There are certain herbs/spices which promote restful sleep, dreaming, and the remembering of dreams. Bigelow actually makes a tea (Sweet Dreams) which contains many of these. You can make your own, specialized tea from the following ingredients:
Dream Tea – (drink – just before retiring; will not keep you awake)
1/4 ounce buchu (for prophetic dreams)
1/4 ounce chamomile (to purify and protect)
1/4 ounce jasmine flowers (softens and relaxes, enabling receptivity to the spiritual world)
1/2 ounce mugwort (to integrate psychic and dream experiences with daily life, multidimensional consciousness, balances transitions between day and night consciousness)
1/4 ounce poppy flower (aids sleep)
1/4 ounce poppy seed (aids sleep)
1/4 ounce rosemary (to calm and relax our minds and muscles, while improving our memory of the night’s dreamwork)
1/4 ounce rose petals (for prophetic dreams)
1/4 ounce yerba santa (increases psychic powers)
*Do not use every night, as regular usage reduces the herbs’ effectiveness; use only when you particularly desire to dream, or are requesting special help or information to come to you through your dreams.