This morning I began my day, as I often do, listening to an Abraham meditation, after which I move directly into my practice of the Inner Smile by Mantak Chia. Normally this practice takes several minutes to get into the flow, but this morning, as soon as I my thoughts turned to the Inner Smile, it was there, on my face, and all throughout my body, and I moved immediately into the final stage, which is a flow of smiling from me, outward to the entire universe (and beyond) and back again. It was utterly delightful and delicious, and I have yet to find a better way to start my day, a better energy to send forth before me as I venture out into the day and the world.
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